Transform Your Workplace with TRE® & Meditation Wellness Programs

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In today’s fast-paced corporate world, organizations are increasingly recognizing the need for innovative wellness solutions that not only reduce stress but also boost productivity and foster a thriving work environment. By integrating TRE® (Tension & Trauma Release Exercises) and meditation into your workplace, you offer your team modern, scientifically-backed practices to enhance their focus, efficiency, and overall well-being.

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Why Choose TRE® and Meditation for Your Team?

 

1. Stress Reduction and Mental Clarity

 

Stress is a leading cause of burnout and decreased productivity. Both TRE® and meditation target stress at its core, helping employees release built-up tension, reduce anxiety, and feel more grounded. These practices enable clearer thinking, better decision-making, and increased resilience.

2. Enhanced Focus and Work Efficiency

Incorporating mindfulness and somatic practices like TRE® into the workday has been shown to improve concentration and time management. Employees who feel calm and centered can perform tasks more effectively, reducing errors and meeting deadlines with ease.

 

3. A Modern and Trendy Wellness Approach

 

Wellness trends are evolving, and somatic work is at the forefront of modern well-being practices. TRE® and meditation are not just tools for relaxation—they’re transformative techniques embraced by forward-thinking organizations to cultivate happier, healthier teams.

 

4. Physical and Emotional Resilience

 

TRE® activates the body’s natural mechanism for releasing stress through gentle tremors, promoting relaxation and emotional balance. Combined with meditation, this holistic approach supports long-term mental and physical health.

Tailored Programs for Your Workplace

Meditation Classes

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• Format: Online or live on-site

• Duration: 30-45 minutes

• Focus: Guided mindfulness sessions to improve mental clarity, emotional regulation, and stress relief.

 

TRE® Classes

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• Format: Online or live on-site

• Duration: 60 minutes

• Focus: Gentle somatic exercises to release deep-seated tension, reduce stress, and restore balance.

 

Bundle Option: Meditation + TRE®

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• Format: Online, live, or hybrid

• Package: A combination of meditation and TRE® sessions tailored to your team’s needs. Perfect for weekly or monthly wellness programs.

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Why Work with Me?

 

I am not just a certified TRE® provider and experienced meditation practitioner. My academic and professional background positions me uniquely as an expert in understanding the mind, body, and their intricate connection:

• Master’s Degree in Biology: My deep understanding of human physiology and stress responses ensures scientifically-informed practices.

• Educator’s Level 9 Degree: With extensive experience in teaching and guiding individuals, I create engaging and impactful sessions tailored to diverse groups.

• Graduate in Jungian Psychology: My studies provide me with insights into the subconscious and emotional patterns, allowing me to support participants on a deeper level.

With years of experience leading individuals and groups through transformative journeys, I bring professionalism, compassion, and expertise to every session.

 

What Makes Our Programs Stand Out?

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• Scientifically Backed Methods: TRE® is supported by research on somatic therapies, and meditation’s benefits are well-documented in neuroscience and psychology.

• Flexibility: Online or in-person sessions to fit your team’s schedule.

• Customizable Packages: Tailored to meet the unique needs of your organization.

• Holistic Approach: Addresses both mental and physical well-being for comprehensive results.

 

Pricing Options

 

We offer flexible pricing based on group size, session frequency, and format:

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                                           ServiceOnline                        Live On-Site

Meditation Class                    €150 per session                    €250 per session

TRE® Class                           €200 per session                    €300 per session

Bundle (Meditation + TRE®)      €300 per week (2 sessions)      €500 per week (2 sessions)

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Let’s Start Transforming Your Workplace

 

Invest in your team’s well-being with modern, effective wellness solutions. Together, we can create a healthier, happier, and more productive work environment. Contact me today to design a program tailored to your organization’s needs.

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Book a Free Consultation